Farmstrong Scotland

Published February 2024

Resource: Five Steps to Wellbeing

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To farm and croft well, you need to live well. And that's where the Five Steps to Wellbeing come in. 

Connect - Take Notice - Give - Keep Learning - Be Active

Download our leaflet to find out more about each step, and how you can make some small changes so they become part of your everyday life. 

Download

Wellbeing Hub

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Podcast: Episode 8 - Keep talking and laughing, with Jim Smith

December 2024

Podcasts
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Podcast: Episode 7 - I'M Wellness with Iona Murray

December 2024

Podcasts
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Story PDF: Tackling a farming future with Stafford McDowall

December 2024

Stories
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Podcast: Episode 6 - A new perspective on farming, with Cora Cooper

December 2024

Podcasts
Isla 2

Story PDF: Driven to succeed with Isla Mackenzie

November 2024

Stories
Sam Whitelock FMG Post

Podcast: Bonus episode. Webinar with Sam Whitelock

November 2024

Podcasts
Sam Webinar Website

Webinar series: Sam Whitelock talks farming, wellbeing and rugby

November 2024

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Nutrition in Five with Dietitian Rosa Holt

October 2024

Resources
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Podcast: Episode 5 - Tackling a farming future, with Stafford McDowall

October 2024

Podcasts
Isla 2

Podcast: Episode 4 - Taking the fast lane in farming and Formula One, with Isla Mackenzie

September 2024

Podcasts
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Story PDF: Sowing the seeds; Farmstrong for all ages

August 2024

Stories
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Podcast: Episode 3: Time - the untapped resource, with Michael Blanche

August 2024

Podcasts
D Mckenzie

Story PDF: Rural communities reap the harvest of seeds sown helping others

July 2024

Stories
Rory Christie

Podcast: Episode 2 - A Stressful Situation, with Rory Christie

June 2024

Podcasts
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Story PDF: Converting cup into conversations: rugby players pitch in to spread the Farmstrong message

May 2024

Stories
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Farmstrong Scotland Book Club

May 2024

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Resource: Stressed out?

May 2024

Resources
Jock

Video: Jock Gibson: A journey of learning

May 2024

Video
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Story PDF: Lynbreck Croft: All work and no play left Lynn and Sandra rethinking crofting life

April 2024

Stories
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Podcast: Episode 1 - The Ups and Downs of Farming Life, with John Scott

April 2024

Podcasts
Blether Together Graphic Farmstrong Scotland Landscape

Blether Together - the Farmstrong Scotland Podcast

April 2024

Podcasts
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Farmstrong Spotify Playlist

April 2024

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Story PDF: Udderly Amazing: Tracey no longer carries the weight of the world on her shoulders

March 2024

Stories
Wellbeing Bank Account Social Graphic

Resource: Your Wellbeing Bank Account

March 2024

Resources
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Webinar: A thousand small things to help your wellbeing

February 2024

Video
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Story PDF: In at the deep end: Hazel Moss from Orkney

February 2024

Stories
Connecting

Video: Connecting

February 2024

Video
Taking Notice

Video: Taking Notice

February 2024

Video
Ted Thomson in tractor

Story PDF: Lasting legacy: Farmer throws weight behind Farmstrong Scotland in memory of his father.

February 2024

Stories
Be Active

Video: Be Active

January 2024

Video
Give

Video: Give

January 2024

Video

We value your support!

Thanks go to all our supporters, including our founding funders.

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