The five steps to wellbeing include connecting, taking notice, giving, keep learning and staying active, and our an integral part of the Farmstrong Scotland programme.
In this short video, Marc Gascoigne, a Farmstrong ambassador and diary farmer, touches on one of the steps - connecting.
Making friends and spending time together makes a big difference in how you feel. Even when life is busy, taking some time out to make it a priority will offer huge rewards.
This video was captured at the Farmstrong Scotland tour, hosted in January 2023 and welcomed hundreds of farmers and crofters to hear more about the Farmstrong Scotland story.
