Published March 2025
Podcast: Sleep Special - Make Sleep Health a Priority, with Head of Sleep Action Alyson O'Brien
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In this bonus episode of Blether Together, to tie in with World Sleep Day 2025 - 'Make Sleep Health a Priority' host Sarah Stephen met with Alyson O'Brien, Head of Sleep Action and Wellbeing Advisor at Farmstrong Scotland, to discuss tips on getting a better nights sleep - especially important at busy times of year such as lambing and calving.
From our research, farmers and crofters across Scotland have told us that getting the right amount of good quality sleep can be challenging. In response to this, with the help of our sleep expert Alyson we have created some detailed resources on how we can all improve our sleep techniques with small changes to create better sleep habits. so give this episode a listen and see what you could change to help get the most out of every night.
